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Mental health service
1. Seattle Mindfulness Center - Seattle
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· 0 reviews
6306 Phinney Ave N, Seattle, WA 98103
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Meditation center
2. Seattle Insight Meditation Center - Seattle
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· 24 reviews
4001 9th Ave NE, Seattle, WA 98105
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Benjamin Jones: Great place. Did meditation 101 there several years ago. Now going to go back for group sessions.
AB: Gratitude, Compassion and Appreciation
Adam Currie: They were every welcoming, accepting, and helpful to this newcomer!
JshBet8: Welcoming center with kind, communicative teachers that bring meditation to the public in accessible language. Recommended.
andrew warner: Amazing place to connect
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Meditation center
3. Kadampa Meditation Center Washington - Seattle
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· 31 reviews
6556 24th Ave NW, Seattle, WA 98117
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Psychotherapist
4. Cascadia Mindfulness Institute - Seattle
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· 0 reviews
2711 E Madison St, Seattle, WA 98112
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5. Transcendental Meditation - Seattle
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· 2 reviews
4719 University Way NE Suite #204, Seattle, WA 98105
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Meditation center
6. Meditate Seattle - Seattle
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2145 Boyer Ave E, Seattle, WA 98112
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Meditation center
7. Shambhala Meditation Center of Seattle - Seattle
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· 28 reviews
3107 E Harrison St, Seattle, WA 98112
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Alex Lofton: Such a welcoming environment for a meditation novice such as myself. I recommend checking out their weekly public sittings if you’re new to practice.
Sara Jensen: No big deal. crazy wisdom abides. just come sit and be open😌Find others in community. family day 1st Sunday of each month. pls rsvp on website calendar.Chögyam Trungpa Rinpoche brought Buddhism from Tibet founding Naropa University and establishing the Shambhala Training method.Among his contributions are the introduction of the Vajrayana teachings to the West, and a presentation of the Buddhadharma largely devoid of ethnic trappings.
Noe Khalfa: The Shambhala Meditation Center of Seattle has been an incredibly helpful resource in my life. I loved it when I first stepped in the doors for an open house about 12 years ago and I still sit with the friendly community almost every week. If you’re looking for a non-judgmental place to come practice meditation no matter what your beliefs or background, you’ve found the right place
Joshua King: I highly recommend Shambala Meditation Center. The staff and volunteers are very welcoming, and you'll find a Sangha that greets you with open hearts and open minds ❤️
Peter Kwok: An excellent place for discovering your spiritual side.
Laura Kaye Chamberlain: Welcoming for beginners and those who have been meditating in other styles, or at other Shambhala centers. Intentional about aiming to incorporate more direct social justice conversation and action, as well as sitting with one’s own mind.GORGEOUS setting surrounded by trees and a wild garden at this converted home—truly unlike a normal urban center.Great place to breathe and connect ♥️ 🌞
Rabia Friedman: They were very nice and welcoming.
Mark Helsel: This is a beautiful space to learn to meditate and work with your mind.
Kyle Clayton: Wonderful place. Friendly open community. And amazing free meditation classes
Merala Heins: I have been a member for a number of years and very much appreciate the camaraderie and wisdom found in the teachings. There are some amazing teachers here and a lot of learning to be had. And also making connections with like minded people
Jan Walker: Nice people, beautiful facility, important mission.
Kaitlyn Hatch: The Seattle Shambhala Centre is a wonderful, spacious place with one of the most gorgeous shrine rooms I’ve ever had the pleasure to practice in. The surrounding garden is delightful and members are warm and welcoming.
Martha S: Most wonderful meditation center anywhere.
Jennifer Yador: on Sundays starting at 1PM is so groundbreaking.
8. Body & Brain Yoga Tai Chi - Seattle
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· 82 reviews
8501 35th Ave NE, Seattle, WA 98115
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X L: I have good experience here, and the class help me a lot!
Harvey Eisen: Diep is proficient and patient in teaching difficult moves. Her introduction to Tai Chi is efficient and subtle.
Bo N.: A wonderful place for peace and community. Highly recommend.
Mike Devany: Body and Brain has been a great experience for me. I've been attending sessions for about 6 months and feel healthier and in better condition than when I started. The instructors are awesome! I always feel welcome and engaged, and they are patient and caring in the teaching approach. Highly recommend Body and Brain in Wedgewood.
Terri Duffy: I have tai chi every Saturday in the Arboretum. We are outside and surrounded by trees and flowers. Even in the fall the smell of leaves, the squirrels running up the trees - and an excellent teacher - sooo fun and a perfect way to start the day, take in nature and learn the movements. Perfect for whole body - for gentle exercise, balance, stretching and fun to learn. The staff is very good as well. I LOVE IT!!!!! See you there!!!
Claire Brossmann: BODY & BRAIN is a somatic program that includes yoga stretching tapping meditation and many unique energetic exercises for your body brain and spirit! It is an amazing full body and soul workout!
Peace Earth: This is an outstanding place for healing.
Susan Radford: The classes are joyful and work your body, the instructors are wonderful, and any time I am on vacation, I sign up for extra classes!
lina tung: For years now, she is the one who send me all the notification for the Zoom class and she is the one I bother when I have problems. She always response quickly and happily! I really appreciate her help and effort!.
Wolfgang Tevo Vogel: Patient and kind, appreciate it as much as the product, itself
Sarah Greenberg: Thank you so much for the energy exercises, stretching, breathing, the friendliness and the loving help. I’ve been doing this for several years and I always feel better after the class. They can offer you individual classes or private healing or whatever you need to heal yourself besides group classes. There are different classes with different schedules to help with your timing. I do recommend it!
Sonja Stella: My physical, mental, and emotional well being has greatly improved since I found B&B tai chi. I am less stressed and have more energy than I have felt in years. Master Diep is such a gift, I am so grateful to her and her colleagues for their wisdom and heart-centered teachings. Highly recommend!
Loreta Avdiu: Body & Brain teaches powerful practices that help us to change the condition of our body and mind. I have noticed many positive shifts in my body and energy happen naturally as I practice.I recommend it to everyone to try a class and see the power of this practice for themselves✨
Anna Malins: This Body and Brain location has a really welcoming environment and each teacher cares about each person that comes in the studio. Their Tai Chi class strengthen the body as well as relaxes the body through energy movement. Each class that I take improves my body condition and energy condition tremendously. It also improves my flexibility. I highly recommend joining this practice.
CamandD Falor: Body and Brain Wedgwood is immediately open and welcoming from the first time you visit. As time goes on, the strength of community, positivity and personal growth remain to support you through the challenging task of water up, fire down. Master Diep is the light, guiding and connecting this community together with love, wisdom and kindness.
Samantha Mountain: Life changing. Intangible. Next level.
Gail Bradley: This is a wonderful place to heal your mind, body and soul. The entire staff is truly genuine. The classes are held at a comfortable pace, allowing you the proper time to learn the movements in a very non-judgemental environment.I experience immediate results after each class, feeling lighter and so much more relaxed. Thai Chi class on Thursday is one of my favorites! It's very engaging and I enjoy the energy aspects of it as well. Monday night core strengthening is wonderful too!I'm very pleased with the gradual build up of strength and flexibility that I am starting to see. The investment of time and money dedicated to this practice is well worth it for me personally.Lastly, I want to mention how much I appreciate the beautiful energy and pure joy that Master Diep exudes. She is an inspiration!
Matthew Mazzotta: It has been transformative to take these classes online in a consistent manner. I do the 6am class and it is always a great way to ground myself before starting the day.
Amy Berg: Wonderful classes. I feel so calm and relaxed after the wooden pillow class. The instructor is so knowledgeable.
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Meditation center
9. Sahaja Meditation Seattle - Seattle
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· 15 reviews
12317 15th Ave NE, Seattle, WA 98125
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Sylvia Dooling: Referred some friends. The people here are warm friendly and have a lot to offer regarding meditation, ana getting into the state of awareness above the mind.
SY WORLD LIVE: Jai Shri Mataji 🌹🙏
Heidi Zogorski: Really great online meditation now
Samarth Rao: Amazing experience
Mark Mays: Usually the best meditation I have all week. I especially like the music and meditation program on Tue night.
Saakshi Bhayana: The most peaceful place for me.
sham sunder arora: Beautiful centre for spiritual upliftment in the company of true seekers.
Anna Eliz Klacsanzka: Nice relaxing music.
Michael Dobbs: I have been attending their classes for about a year. I really enjoy everytime I come to meditate. Every program/works shop is free and the instructors are really friendly, welcoming and insightful. Very peaceful atmosphere. Met a lot of great people who have become close friends.
Ujjaval Verma: Peaceful and tranquil meditation sessions. I go there on Friday evenings and the instructor, Kabar, is a nice guy.
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Meditation center
10. Nalanda West - Seattle
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· 28 reviews
3902 Woodland Park Ave N #7929, Seattle, WA 98103
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Gerry Wiener: This is a top of the line, authentic, Tibetan Buddhist meditation center. If you want to get steeped in traditional meditation and are in the area, give it a try.
marissa cantrell: Beautiful neighborhood meditation center with a very caring staff.
James Nicoara: Very gentle and friendly people.
Susan Davis: Definitely a peaceful place. Great classes, talks, workshops for those interested in a life with contemplation.
Bill Sikich: A sincere and welcoming environment.
Malcolm McKay: The epitome of Buddhism translated into American Life without losing the magic of the practices.
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Meditation center
11. Body & Brain Yoga Tai Chi - Harrison/Denny–Blaine
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· 18 reviews
2921 E Madison St # 2, Seattle, WA 98112
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Meditation center
12. Guru Gayatri Kundalini Yoga & Meditation – Fremont - Seattle
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· 38 reviews
4272 Fremont Ave N, Seattle, WA 98103
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gail bennett: Positive:Communication,Professionalism,Quality
Heather Sostarich: Loved this entire experience!!! I’ve gone three times. I do not want it to end
Bethlehem Lebneh: and movements that will provide a result, you lie down for a few listening to some great music
Diane Graves: Best classes ever. Sada's kundalini yoga classes are transforming! I love the gong, sound healing.
Wendy Neely: Guru Gayatri is like a spa for the soul. Sada shares his wisdom and heart in every class. You move, you laugh and relax in every class. We always leave feeling 10X better than we walked in.
K DAVIS: all of the above. This might sound strange but there is a purpose to all of it that leads into a deeper mediation. All meditations are preceded by a gong sound bath to realign a person on a cellular level. If you have not experienced a gong sound bath, run, do not walk to Guru Gayatri for this not-to-be-missed experience.Guru Gayatri experienced teachers bring their own special spark to kundalini yoga and the teachings of Yogi Bhajan. A beautiful way to check it out is by going to the Sunday morning class at the Fremont Abbey. Not only is this a beautiful space usually reserved for musicians
Carolyn Anderson: . Sada Simran studied with Yogi Bhanjan
Natalia Ustiantseva: Awesome, fantastic, beautiful yoga classes! So grateful that they are exist! Kundalini yoga ginios system by itself but provide and develop this amazing technique it’s a big job and Guru Gayatri doing it perfectly! Thank you!
Anna Reedy: Repeatedly profound experiences with this yoga! Thank you!!
Katie Sedgwick: I have been practicing yoga at Guru Gayatri for 2 years. It has become a second home and family. All of the teachers are excellent. Sada has been teaching for decades and fills every class with wisdom, charm, and a deep knowledge and respect for Kundalini Yoga.Kundalini Yoga at Guru Gayatri has been a turning point in both me, and my husband's lives. It has provided us with the tools and tribe to change the trajectory of our lives. We are both in the best physical shapes of our lives, and it has done wonders to strengthen our relationship.
FGA: Great teachers, energy, space and gongs!
Jennifer Ducharme: Kundalini will transform your life, working on a energetic level, I can come to class feeling down , and by the end of class I am feeling renewed, balanced, and relaxed, Sada and Cindy are the best! Such great people here!
Kathryn Miller: I have been attending classes since early 2016. This yoga has transformed my life in ways I didn't know were possible.Sada is a warm and wise teacher with a sense of humor that keeps us from taking ourselves too seriously.Cindi makes every student a part of a greater family and community.I am so grateful that I found this technology, sense of peace, and supportive community!
Marilyn Smith: Kundalini Yoga is surprisingly different than other yogas. The yoga center Guru Gayatri focuses on the whole system- mind, body and spirit to a great effect. In addition to targeted yoga poses, there is an emphasis on meditation and breathing exercises. Lots of conscious breathing. As a Vipassana meditator, I recognized the immediacy and effectiveness of Kundalini yoga, and am now a regular practitioner. Highly recommend.
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Buddhist temple
13. Seattle Buddhist Center - Seattle
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· 10 reviews
12056 15th Avenue Northeast Unit C-2, Entrance on, NE 123rd St, Seattle, WA 98125
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Meditation center
14. Be Luminous Yoga - Seattle
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· 22 reviews
Parking, Parking lot, 900 Lenora St UNIT 128, Seattle, WA 98121
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Sherry Q: I am sad that it closed, I have been to this studio for 5 months and fell in love with yoga again. Both Micheal and Ashish really helped me building strength and stretching my body to the point that I don't have any back pain anymore and did a first ever handstand in my life. My husband started going there too, and it helped his back pain as well. I strongly recommend Micheal and Ashish's class. Micheal currently is not teaching anymore, but Ashish is still teaching. I really miss Micheal's class, I hope she can start teaching somewhere closer to SLU again, Please come back!
Gavi Franco: or
Neil Thawani: I traveled to Seattle for work and decided to drop into a yoga studio for two weeks. Little did I know I would find a tribe of some of the friendliest, most competent, and impressive yogis I have ever witnessed.It was a pleasure to be on the mat with the teachers and fellow students of BLY.
Jennifer Huber: I took a zoom class with Ashish and I highly recommend that you do too while we are practicing from wherever we are under quarantine. His teaching is effective and powerful and his cueing is clear and effective. I highly recommend checking him out with their zoom yoga offerings or go see him in person if you live in the Seattle area.
Peter Feysa: Favorite yoga spot.
Marcus: Dropped in for a class while visiting Seattle. Very aesthetically pleasing, clean studio. Instruction was also quality.
Psy Zhou: One of the best yoga studios in Seattle! Cozy and right in downtown!
Aline Altmann: Great classes, very demanding but still feasible for all levels since teachers would always give different options. Temperature of the heated classes is not too hot - overall a great experience and definitely recommended
Aimee Leong: Best yoga studio I've been to. Teachers are passionate, calm but not over-bearing.
Jonathan: You'll be hurting, in the best ways possible! Good skill range and schedule!
Irene Brown: Great
Lauren Whiddon: Some of the classes are too crowded for my taste. I love the combination lockers they have.
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Yoga studio
15. Sanctuary - Seattle
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· 31 reviews
3134 Elliott Ave UNIT 220, Seattle, WA 98121
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Adriana Ramirez: I've been coming here for about a year now and am SO sad they will be closing till May! 💔 I have the membership plan and was about to really throw myself in starting new year but I guess not! I love it here and hope the new place will be just as great....please open sooner I'm gonna miss you guys!
Avery Stratton: Our group had such a blast here for a bachelorette party. The host was warm, inviting, and kind. The space was serene and grounding. Highly recommend!
Christian Warren: Awesome place, awesome experience! If you’re looking for something new and unique experience in the world of yoga, this is definitely the place to go.It’s also currently unique to Seattle! So if you’re just visiting, I recommend getting this in! I did, and no regrets. Absolutely gorgeous and fun, and got me actually interested in practicing yoga
Catherine Edwards: One of my favorite places to be for a great detox. The facility is always so clean and relaxing! The staff are so sweet and amazing! Smiles all around for Modo!
Rainier Aliment: Really special place to experience guided breathwork!Every detail of the space has been thoughtfully designed and put together. Very supportive and healing.I'll be back!
Doug Lyon: Had a great experience, and will certainly be back. Wish that there were more of these around the city/state/along the west coast.
Mafara Hobson: This was an AMAZING experience. The facility is luxurious yet simple with the inviting relaxing feel of a spa with minimalist and sustainable undertones. The vibe is incredibly chill and calming with subtle notes of fragrant aromatics. The class sessions are led by instructors who deliver dialogue that is easy to follow, offers safe alignment cues and alternative asana positions to increase or decrease intensity.
Lee Kindell: Wow. Unexpected! I hesitantly went thinking 50 bucks is a bit much for one visit , after the experience, I realized how wrong I was. Walking through the door is entering what you’d imagine a place that is supposed to transport you , to be, from decor to custom scented space and calm environment. The cleanliness is a solid “10” The “ Docent” , the one who tends to you is well trained , friendly and knowledgeable. It was a fully customizable experience . I did not realize how distracted I was in a regular yoga class , vs being focused solely on myself and the instructor . This is the FUTURE of wellness , I highly recommend at least trying it once . You’ll probably change your mind , just like I did . Peace!
Julia T: This place is amazing! I have brought several girlfriends here and my boyfriend-- all loved it equally. The personal customization is one of my favorite features about this place. You get to pick the class, the music, the temperature and whether you want scents or not.Update: I expressed my concerns with my last visit here and was reached out by the team almost immediately. I appreciate the fact that they read their reviews and will note the feedback they receive. It is so rare for me to see a business care and try to rectify their guests negative experience and try to make it positive. Thanks Sanctuary Team!
Robin Williams: Amazing! Will definitely be back!
Smeeta: recommended so I decided to try this on a wet, cold Sunday afternoon
Rebeka: Sanctuary is the most incredible yoga/meditation studio out there. The thoughtful design of the entire space makes you feel like the most special person in the world. Taking a class there is such a treat. The flows are creative and challenging enough to get you out of your head and present at the moment. Can’t recommend it enough.
Evanjelina Alejandre: I had the most incredible experience. I’ve had such a stressful month and needed to find a place to escape to. I downloaded the app and booked my first appt. I was running 5 minutes late due to not being able to find the location. I walked in the door frazzled and stress. I was welcomed in by Elizabeth who immediately put me at ease. She welcomed me in with the warmest energy. The session was like no other. Your completely immersed into your meditation. I was able to silence my mind and focus with no distractions. When the session ended i took a session and was able to relax and unwind in the comfort of my own studio. After the session ended i walked back up front and was given some recommendations from Elizabeth for my next visit after i told her my experience and what i wanted the next time i came in. I’m 100% coming back. I’m so grateful that i found this place, it truly felt like my sanctuary.
Audrey Perkins: Very serene, great instruction. The setup was seamless and the environment welcoming. Highly recommended, especially if you enjoy luxurious vibes 👌🏻
Katlen Tillman: It is everything the name is
Thais: My new favorite place! The amount of joy I have going Sanctuary... the whole experience gives you nothing but joy!
Janice Jimenez: ! If I could afford it, I would take class here every day!!!!
Courtney Jordan: This is just heaven! Private and totally customizable yoga studio in a beautifully designed space!
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Meditation center
16. Siddha Yoga Meditation Center in Seattle - Seattle
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175 NE 145th St, Shoreline, WA 98155
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17. Modo Yoga Seattle - Seattle
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· 195 reviews
7110 Woodlawn Ave NE, Seattle, WA 98115
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Maggie Astolfi: .
Rani Zimand: I love this studio. Creative and attentive instructors + free mat rentals if you bike-so awesome!
Michael Doquilo: Pranify has been great! I’ve been enjoying the classes a lot.
Bridgit Montgomery: I really enjoy practicing at Pranify! The lobby is a cozy, welcoming space, the locker room has all the amenities I need to shower and get ready for work and the practice space is large and clean. I'm a fan of Bekah and Greta in particular but have loved every class I've taken. Pranify definitely believes in community and I look forward to spending more time there on and off my mat! Thank you 😊
Olivia Moskowitz: Love this studio! The instructors are great and the space is beautiful.
Oren Levy: Great yoga location. Teachers are friendly and helpful. Easy to sign up for classes and a good range of classes as well. I very much recommend Peabody
Ellen Bruchmiller: I've been loving Pranify lately! It is a small studio, but they have a good variety of classes. Beautiful space and all the instructors have been great. Main reason for 4 stars is that the studio itself tends to get pretty smelly, which is not surprising given that it's hot yoga, but I have been to other hot yoga studios that didn't seem to have that problem. I also got spoiled having a good friend that was an exceptional yoga instructor, so my bar for class quality is extremely high. But overall, I would definitely recommend Pranify and I will be going back for the foreseeable future!
Logan Fitzgerald: A great overall experience! I'm new to Yoga and everyone being so friendly and inviting has really helped me feel like a part of the community. Every class has been great and the instructors are incredibly knowledgeable and helpful. I will definitely be coming back and I'm excited to continue to try all the different types of classes they offer.
Hannah Reilly: I’ve taken classes with Jodi, Chelsey, and Tami who are all wonderful teachers. The classes are very flowy and the staff create a warm atmosphere. The building is spacious and comfortable, it feels like a place run by people who love and care about yoga!
Natalie Dostoomian: I love going to Pranify to warm up on a chilly seattle morning. It is a welcoming and comfortable space
Joely Hannan: Hot yoga studio with great vibes in Greenlake! I've tried lots of studios traveling for work and this is a consistent favorite. There's good variety in classes for finding what you're looking for, awesome instructors, and the way the room is heated is comfortable!
Abbi Nussbaum: one of my favorite yoga studios in seattle! classes are the perfect temperature super hot, flows are always fun and challenging, and all the instructors i've taken are so welcoming and helpful for my practice!
S Young: I've attended Tami's and Chloe's classes for the past year and find them to be phenomenal yoga instructors - kind, knowledgeable, challenging in all the best ways. Staff in general have handled any issues/queries with openness, understanding and so much compassion. Great facility as well. I looks forward to coming every week to inprove my healtg.
Jenny Cugier: Pranify yoga has been such a game changer for me; I feel strong, zen and empowered! Love this place ♥️
Karin Stevens: LOVE this studio. Energy of staff, the aesthetics of the space, showers, and the HOT room. It is like a warm hug when you walk into the silent room and prepare to meet a thoroughly engaging power flow and flow. I like a 60 min class. And there are many daily options. And a 75 min if you need it. Teachers are very thoughtful and offer more than just movement, they offer teachings for life. I am a long-time yoga practitioner and am comfortable jumping into anything, but I wonder if these classes would be challenging for new practitioners to learn the poses. I've only taken The Roots class once and look forward to taking it more. Perhaps this is a class for newer yogis. Overall I am SO happy to be back in a yoga community. It has been a long time! And I also really like their online class schedule booking site! So easy to book and reschedule if needed. And they offer great workshop offerings. Thank you Pranify.
Julia Ginder: Love the variety of classes here and the beautiful facilities. It’s also so convenient for those in the Green Lake area.
Lizzy Canarie: Pranify has made me fall in love with hot yoga again.
Sohyun Park: Great yoga studio! I love that it is warm, but not too hot to complete your 1 hr yoga class. Highly recommend!
Brianna Foley: I've really enjoyed classes at Pranify. Each teacher brings something different to the class and the environment has been inviting and warm.
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Personal trainer
18. PEACEFUL TRAINING - Seattle
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· 14 reviews
947 NE Boat St, Seattle, WA 98105
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Collin Sprenkle: . I cannot recommend her or Mindful Training enough!
Tom Rohlf: Love working out here. Motivating and simple workouts that leave you feeling good
Lisa Callegari: Kylie is the best! She is so thoughtful, reliable, and knows how to help me to channel my strongest self in our training together. Can't recommend her more highly.
Carissa Camp: I’ve never been a gym person or found a consistent form of exercise I love, but working with Ana has given me enthusiasm and drive. She teaches a great balance of pushing myself to fully realize the strength I’m capable of, while also being mindful of my body and its limits and leading with kindness. She is incredibly clear and effective in her practical guidance. I feel stronger, more confident, and empowered training with Ana.
Lisa Schnitzius: Love Coach Kal, Anna and the entire team at Peaceful Training! Outside of these beautiful setting that the gym overlooks, and the personable 1-1 workouts, the trainers take a great interest in their clients and tailor a workout specific to your needs while also incorporating mindfulness and overall health to support your overall well being. I can't think of a better option for personal training!
Rein Irving: Working with Ana for the past year has been invaluable in creating a positive relationship with my body. Ana has shown me that a love for movement and building strength can be created with joy, excitement, and appreciation for my body’s abilities. I have gotten so much stronger since working with Ana and have learned how to work out effectively on my own. I’m so happy to have found a trainer that celebrates the body as it is and for what it is capable of. Thank you Ana!!!
Matthew Seymour: . I’ve learned to listen to my body, allowing it to make requests without judgment. I’ve also learned that exercise, even in a noisy or crowded gym, can be a moment for self-reflection.And if that doesn’t embody the words Peaceful Training, I’m not sure what does. Thank you, Coach Kal and Coach Ana!
Jeri Halpine: Positive:Communication,Professionalism,QualityMy training sessions are the highlights of my week! Training is personalized, motivating, and highly attentive. The space is beautiful, relaxing, and exceptionally clean and the equipment is well maintained. Ticks all the boxes and I don't think there's a better option out there.
Susanna de Chenonceau: Coach Kal is amazing! He tailors the workouts to your personal goals and encourages you to achieve. I love being trained by a professional athlete, and especially one who incorporates mindfulness and healthy living into the plan. Can't recommend him highly enough, and while the location is awesome, on the water, he also does zoom sessions and can work with whatever equipment you may or may not have. He's great!
Jim: Peaceful Training is the place to be. I trained with Coach Kal in a 1:1 after I took a 6 month break hiatus from running and he helped me train properly for a half marathon again. Now I participate in his group speed training sessions. Not only have I gotten faster and lost weight, he helped me be more aware of my running like pacing, mindfulness, and effort levels. He teaches not only the exercise but the reasons why it is helpful to your goal. He makes sure that you are training smart and safe too. Highly recommended him for personal training and as a running coach.
Niki Duncan: Peaceful Training has literally transformed my life. I highly recommend you check it out. The combination of Outer Fitness & Inner Peace is the full package that helps you make real, lasting growth in living a healthier life, both mentally & physically. Coach Kal is very knowledgeable, caring & thorough. He will help you lift your life to the next level & beyond.
Wade: I had trained before and gotten in good shape. The problem was sustainability. Through Kal we have targeted my health, my body, and my mind. The later being the key to my success in sustaining my pursuit in staying healthy. I can truly say that I have been shown the way to inner peace. Oh yea, I am in great shape also. Kal rocks!
Anne Petty: . These runs have helped provide structure to my workouts, keep me motivated, and made me feel apart of a community of diverse and supportive people.Coach Kal really goes above and beyond for these runs. Each week he creates 4 different length runs on Strava, which he emails out to everyone to look over ahead of time. The runs are carefully planned and allow runners to consider their options beforehand and learn the route. Kal is super knowledgeable, having run for Georgetown and then as a professional Nike athlete. He's approachable and always makes sure to check in with each runner before and after the run. In addition to his running expertise, there's an aspect of Mindfulness that he brings to the runs. For me, this helps to remind me to listen to my body, stay safe, and stay in the moment.In addition to the Sunday runs, I recently met with Kal for a personal training session, which I found to be incredibly helpful. He helped me create a training routine that would build on my current abilities and one that I'm able to do mostly from my home.Whether you're looking for help in training for a marathon or just want to stay fit, Peaceful Training is an amazing resource. Definitely worth checking out.
Josh Moan: I work out regularly, however had reached a plateau. Kal helped me refocus on what my goals are and showed me new and different ways to workout to keep it interesting and get to the next level of fitness.
Internet Girl: I've had the pleasure of working alongside Kal as a manager of The Seattle Gym, where he trains, for the past three and a half years. In that time I have seen him inspire growth and confidence in some of the younger boys that he works with and I have watched him coach all of his clients in mind, body and spirit. I love Kal's unique approach to training and as a Nike coach and a former Georgetown athlete he certainly has a wealth of experience to draw from as well! I would highly recommend Kal to anyone looking for a well-rounded approach to training as well as those who are looking for a trainer who specializes in track and field/running.
Shannon Ansbaugh: Kal is great! He actually makes fitness fun! He is always positive, he is motivating and he helps make a workout more than just one more thing to do on the to do list. Kal uses a holistic approach where each custom tailored work out ends with a meditation or goal for the upcoming week. I feel stronger, fitter, and and have a better mindset now about fitness overall!
Doug Kisker: who wanted me to do everything their way and said I wouldn't succeed. Rather than putting the horse blinders on like those trainers, Kal took them off and showed me how much I could do on my own- and the success has been fantastic!
Chris McMullen: I have just started to work with Peaceful Training and I have improved my strength, speed, and abilty to focus on what I am doing. I always have a great time working out. I would recommend for anyone to try it out and see how they like it.
